Ispaghol

Ispaghol is commonly known as Psyllium husk. It acts as a wetting agent that increases the stomach's bulk density to help increase the stool and thereby promote laxation.

Psyllium is the name of a plant known as Plantago, By studies, it's shown that it's very beneficial in the treatment of a variety of conditions.

It's a mixture of both soluble and insoluble fibres, that helps in regularizing stomach activity.

1 level teaspoon of psyllium in a glass of milk or water is enough to consume for a healthy diet, before going to bed at night. Drink hastily as it is a pure product.

Ingredients:                           Cooking:

Plantago Ovata                   2 mins.

Serving temperature:       Calories:

Hot/Cool